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Our Mission
Our mission is to empower people through meals that make us happier, healthier and stronger.
How We Can Help You
Save Time and Money
Let our team serve as your personal healthy eating advisor. We can help save you serious time and money compared to grocery stores, restaurants, and meal prep sessions.
Personalized Nutrition
Choose from a variety of nutrient-dense, fresh ingredients that are right for your body’s needs. Our meals are designed to help minimize sugar intake and help you avoid hydrogenated oils.
Quick and Easy Recipes
Get pre-measured ingredients and recipes delivered right to your door. Enjoy fresh, invigorating flavors that are ready in ~ 10 minutes.
Nutritious meals delivered to your door.
Performance Meal Design is a community-driven meal prep service that delivers to Milwaukee and the surrounding area. We help people with driven and athletic lifestyles get the nutrients they need. Our meals can help anyone live with intention and get the nutrition that sustains both mind and body. Plus, meals are delivered free!
Our food-first approach
Fitting in healthy meals alongside a hectic schedule can be hard to do. This is why we provide meals that are designed to help active individuals get all of the nutrients they need from healthy, all-natural ingredients. We ensure none of our foods contain any hydrogenated oils or excessive amounts of sugar.
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How will my meals be delivered?PMD delivers all meals right to your door step free of charge! An email will be sent to you when the order will be ready and when it will be delivered. We recommend somebody is home so your meals don’t sit for an extended period of time. If you’re at an apartment, it is required to be there at the time of delivery. Check your email for updates on when your meals have been made and when they will deliver.
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How do I prepare my meals?For best results, we recommend items be removed from their original container and prepared on the stove top over low to medium heat. Our containers are microwave safe as well. Microwave contents in intervals as needed for 3-5 minutes or until the meal is ready.
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How do I ensure I avoid food allergies?Before purchasing meals, please ensure the ingredients and nutritional make up of each meal has been read over carefully. A link for the nutrition facts for each meal is included on the 'Meals and Plans' page.
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How can I view the nutritional content of PMD’s meals?A link for the nutrition facts for each meal is included on the 'Meals and Plans' page.
Get Serious About Your Nutrition
Reach your health goals or take your athletic performance to the next level through a food first focus.